MINDSET

COACHING

DARE TO

BE YOURSELF

Hi! I am Maria

a mindset coach

ABOUT ME

I help people break free from their patterns and conditioning, find their voice, and let that inner fire burn big - the one that lights up the eyes and fuels the energy.

Lets bring you back to your true, untamed, vibrant self - so you can live with confidence and joy, stay focused on what really matters, and create the big, passionate life you’re here for.

Whether you're ready to reconnect with yourself, get clear on your path, or plan your next bold move - let’s do it together.

CAN YOU RELATE

WORK

  • I have ADHD and I feel like it gets in the way of achieving my goals.

  • I want a career change. I don’t know what I want to do or how to get there.

  • I have an ambitious goal. I am hesitating and hiding instead of acting.

  • I get very nervous when I need to do public speaking or pitch.

  • I want to build a work routine and schedule that works for me, my body, my lifestyle.

  • I know I am capable of achieving all my dreams. I want to learn how to get there faster and without a burnout.

RELATIONSHIPS

  • I’ve recently (or not so recently) left a relationship and want to attract the right person.

  • The spark in our relationship is gone and I don’t know how to bring it back.

  • I have never been in a relationship. Is something wrong with me?

  • I am struggling with a change in my relationship; moving in together, marriage, break up, childbirth, sexual chemistry.

  • I don’t want to settle. I want that deep, true love. Help me discover what that means for me. And to stay patient, ready and open for it.

SELF

  • I feel disconnected and numb.

  • I constantly run out of time and energy.

  • I don’t know how to truly take care of myself and my needs.

  • I keep relapsing and slipping.

  • I struggle with building and sustaining a routine. What works for others doesn’t seem to work for me.

  • I feel like I am not quite myself. I am not living the life that feels 100% me but I can’t pinpoint why.

  • I don’t know who I am. What my values, what lifestyle I want, what my needs and aspirations are.

  • I want to get my childlike joy and curiosity back.

  • I am already doing alright but I know there is more. I want to thrive, to be my best, most alive, most joyful, electric self.

MY PROCESS

I offer two types of coaching:

360 reboot

A deep exploration designed to bring you home to yourself and to achieve a long lasting change.

You reconnect with your true self, build emotional resilience, and walk away with a realistic, strategic plan - no 5am routines or endless self care steps - just practical tools to support your mental, physical, emotional, and energetic wellbeing long after our work ends.

Sessions are 60-90 minutes, online or in person (London). Most clients experience lasting shifts within 12 sessions.

One off training session

Want to learn about a practical tool for a specific task? Here we go straight to the tool kit. For example, how to get ready for an important public speaking event using breathwork and grounding. Or how to regulate your nervous system when you are feeling overwhelmed by using tapping and other Polyvagal-informed practices.

This session is 90-120 minutes, online or in person (London).

PAPERWORK

With certifications in ICF coaching, meditation, PTSD-informed breathwork, Layla Martin’s VITA Method, and Gabor Maté’s Compassionate Inquiry, I bring together eastern and western modalities for an experience designed to help you be yourself.

360 reboot at a glance

  • Geometric drawing of an outline square with sections divided by vertical, horizontal, and diagonal lines.

    We start by uncovering the beliefs and patterns driving your choices - and shift what no longer serves.

  • Geometric drawing of an outline square with sections divided by vertical, horizontal, and half circle lines.

    Next, we drop into the body to release stored tension and rebuild safety, presence, and inner strength.

  • Geometric drawing of an outline square with sections divided by vertical, horizontal, and circle lines.

    With the body grounded, we awaken your life force - unlocking pleasure, expression, and magnetic power.

  • Geometric drawing of an outline square with sections divided by vertical, horizontal, and diagonal lines.

    From here, we get practical. Clear steps, bold decisions, and aligned action to bring your vision to life.

METHODS THAT I USE

TRANSFORMATIONAL COACHING

This is where mindset meets depth. We go beyond surface-level motivation to uncover and rewire the beliefs shaping your reality. Using tools like Cognitive Behavioural Coaching (CBC) and values work, we create space for clarity, alignment, and brave action. Ideal for women ready to change direction, step into leadership, or stop playing small.

VITA combines modern neurobiology with tantric wisdom to help you reclaim your magnetic and powerful femine energy that you are able to use for pretty much anything in your life, from great sex and happy relatioships to creating art and launching start ups. Especially impactful for women healing from repression or disconnection.

VITA METHOD

Compassionate Inquiry

This isn’t about fixing - it’s about gently getting under the surface. CI helps uncover the unconscious stories, survival strategies, and emotional imprints that keep you stuck. It’s a collaborative process that brings awareness and healing to the parts of you that have been ignored, so you can stop self-sabotaging and start living from truth. We will work a lot with body based parts work. Let your inner child finally be seen, heard and honoured. 

Somatic WorK

Your body holds what your mind has learned to silence. Through methods like Somatic Experiencing, Tapping, Touch-free de-armouring, Polyvagal-informed practices, we work with stored trauma, tension, and energetic blocks that influence your decisions and self-image. This work builds embodied confidence and grounded power - essential for navigating change and expansion.

BreathworK

Breath is the gateway to your nervous system. We use powerful, facilitated techniques like Holotropic and Conscious Connected Breathwork, designed for deep emotional release and expanded states of awareness, along with some easy to do at home methods. This isn’t light relaxation - it’s transformation through breath, guided safely and with intention.

A FEW KIND WORDS

  • Brian, creative brand consultant

    "When I first started working with Maria I was in the middle of a major transition. I had just stepped away from my role as Managing Partner at Uncommon and was considering a sabbatical but felt paralysed by the uncertainty of what might come next. I was completely disconnected from my body stuck in my head and unsure how to move forward. The 360 Reboot was exactly what I needed. Maria helped me reconnect with myself and gain clarity on what I actually wanted rather than what I thought I should be doing. I now feel grounded present and more alive than I have in years. For the first time in a long while I am making choices from a place of trust not fear."

  • Dominika, Psychotraumatologist, mother, wife

    ¨Working with Maria is one of those experiences that stays in your heart for a long time.

    She creates a space that feels truly safe, gentle, and full of tenderness – a space where you can be exactly as you are. Her presence is attentive, supportive, and free of judgment, advice, or any need to fix. You can feel she is accompanying you from the heart – softly, yet deeply.

    Thanks to her, I was able to look at myself with more kindness and curiosity. Her reflective and deeply understanding approach invites inner work to unfold at its own pace – without pressure, but with great respect for whatever arises.

    It’s not just a session with a therapist – it’s a meeting with a human being who is truly present.
    I wholeheartedly recommend Maria to anyone seeking authentic, compassionate connection and a safe space for deep inner work.¨

  • Maria Juliana, Sales Director TravelPerk

    "Before working with Maria I felt like I was constantly running on fumes. Leading a sales team at TravelPerk while managing my ADHD left me overwhelmed, impatient and on the verge of burnout. I knew I wanted to be more calm and compassionate but I just didn’t know how. Maria helped me slow down, reconnect with myself and find a new way of working that is actually sustainable. I’m more focused and more grounded and so much kinder to myself and others. It honestly changed the way I approach everything."

  • Goncalo, founder of Sadhana Experience

    "As a somatic therapist and someone who has spent years exploring the body through movement breath and meditation I came to Maria because I was wanted to go even deeper and not do to that alone. I could feel there was still tension living in my body especially from childhood and I wanted to meet those parts of myself with more compassion and curiosity. Maria offered a space that felt both safe and powerful. Maria held me with such presence and clarity that I was able to access layers I had not touched before. I now feel more at ease and present in my daily life and more open in my creative work. This journey was exactly what I didn’t know I needed."

Ask me a question