MINDSET
COACHING
DARE TO
BE YOURSELF
Hi! I am Maria -
a mindset coach
ABOUT ME
I help people break free from their patterns and conditioning, find their voice, and let that inner fire burn big - the one that gives your eyes that spark, fuels the energy and propels you forward.
Lets bring you back to your true self - so you can live with confidence and joy, stay focused on what really matters, and create the big, passionate life you’re here for.
Whether you're ready to get clarity, learn how to better experience pleasure and joy or plan your next bold move - let’s do it together.
PAPERWORK
With certifications in ICF coaching, meditation, PTSD-informed breathwork, Layla Martin’s VITA Method, and Gabor Maté’s Compassionate Inquiry, I bring together eastern and western modalities for an experience designed to help you be yourself.
CAN YOU RELATE ?
CAREER
I have ADHD and I feel like it gets in the way of achieving my goals.
I want a career change. I don’t know what I want to do or how to get there.
I have an ambitious goal. I am hesitating and hiding instead of acting.
I get very nervous when I need to do public speaking or pitch.
I want to build a work routine and schedule that works for me, my body, my lifestyle.
I know I am capable of achieving all my dreams. I want to learn how to get there faster and without a burnout.
RELATIONSHIPS
I’ve recently (or not so recently) left a relationship and want to attract the right person.
The spark in our relationship is gone and I don’t know how to bring it back.
I have never been in a relationship. Is something wrong with me?
I don’t want to settle. I want that deep, true love. Help me discover what that means for me. And to stay patient, ready and open for it.
SELF
I feel disconnected and numb.
I constantly run out of time and energy.
I don’t know how to truly take care of myself and my needs.
I struggle with building and sustaining a routine. What works for others doesn’t seem to work for me.
I feel like I am not quite myself. I am not living the life that feels 100% me but I can’t pinpoint why.
I want to get my childlike joy and curiosity back.
I am already doing alright but I know there is more. I want to thrive, to be my best, most alive, most joyful, electric self.
MY PROCESS
I offer three types of session:
360 reboot
A deep exploration designed to bring you home to yourself and to achieve a long lasting change. We use all 4 stages and all 5 methods.
You reconnect with your true self, build emotional resilience, and walk away with a realistic, strategic plan - no 5am routines or endless self care steps - just practical tools to support your mental, physical, emotional, and energetic wellbeing long after our work ends.
Sessions are 60-90 minutes, online or in person (London). Minimum commitment is 9 sessions.
One off training session
Want to learn about a practical tool for a specific task? Here we go straight to the tool kit. For example, how to get ready for an important public speaking event using breathwork and grounding. Or how to regulate your nervous system when you are feeling overwhelmed by using tapping and other Polyvagal-informed practices.
This session is 90-120 minutes, online or in person (London).
Pay as you go. 3, 6, 9 and 12 session bundles.
Do you want to work with just one specific tool, like coaching or breath work? Or do you need a space you can drop into whenever you need clarity, guidance, or simply a safe place to think and brainstorm?
Get a bundle and use it whenever you need it. Whether you're stuck with your fundraising pitch, your relationship feels a bit wobbly, or you just need a reminder of how badass and amazing you are.
Sessions are 60-90 minutes, online or in person (London).
360 reboot at a glance
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We start by uncovering the beliefs and patterns driving your choices - and shift what no longer serves.
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Next, we drop into the body to release stored tension and rebuild safety, presence, and inner strength.
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With the body grounded, we awaken your life force - unlocking pleasure, expression, and magnetic power.
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From here, we get practical. Clear steps, bold decisions, and aligned action to bring your vision to life.
METHODS THAT I USE
TRANSFORMATIONAL COACHING
This is where mindset meets depth. We go beyond surface-level motivation to uncover and rewire the beliefs shaping your reality. Using tools like Cognitive Behavioural Coaching (CBC) and values work, we create space for clarity, alignment, and brave action. Ideal for women ready to change direction, step into leadership, or stop playing small.
VITA combines modern neurobiology with tantric wisdom to help you reclaim your magnetic and powerful femine energy that you are able to use for pretty much anything in your life, from great sex and happy relatioships to creating art and launching start ups. Especially impactful for women healing from repression or disconnection.
VITA METHOD (in training)
Compassionate Inquiry
This isn’t about fixing - it’s about gently getting under the surface. CI helps uncover the unconscious stories, survival strategies, and emotional imprints that keep you stuck. It’s a collaborative process that brings awareness and healing to the parts of you that have been ignored, so you can stop self-sabotaging and start living from truth. We will work a lot with body based parts work. Let your inner child finally be seen, heard and honoured.
Somatic WorK
Your body holds what your mind has learned to silence. Through methods like Somatic Experiencing, Tapping, Touch-free de-armouring, Polyvagal-informed practices, we work with stored trauma, tension, and energetic blocks that influence your decisions and self-image. This work builds embodied confidence and grounded power - essential for navigating change and expansion.
BreathworK
Breath is the gateway to your nervous system. We use powerful, facilitated techniques like Holotropic and Conscious Connected Breathwork, designed for deep emotional release and expanded states of awareness, along with some easy to do at home methods. This isn’t light relaxation - it’s transformation through breath, guided safely and with intention.